Finding out more about anxiety – Mental Health Month

May is Mental Health Awareness Month with a focus on ‘Anxiety’ throughout Mental Health Awareness Week (15 -21 May).
Stress Awareness Month

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic.
Helping you feel less lonely

Feeling lonely at University is more common than you think…But you don’t have to suffer alone.
‘Time to Talk’ Day – 2 February 2023

‘Time to Talk’ day 2023 will be held on Thursday 2 February. Time to Talk day is ran by Mind and Rethink Mental Illness.

Supporting your mental health in January

With the festive period now over and ‘Blue Monday’ (16 January) approaching, it’s important to recognise how to support your mental health during this time.