On World Mental Health Day, and everyday, we’re here for you.
We’ve gathered some resources, tips and support options that are available to you while you’re a student with us:
1. Referral to Student Services team:
Our team can assess the support you might need and / or refer you to external services online. They are open 8.30am – 5pm. You can self-refer Self refer online.
2. Togetherall:
Online wellbeing space with practical tips. Togetherall is a digital mental health support service which is available online, 24/7, an online community and a wealth of useful resources and can work through tailored self-help courses covering topics such as anxiety, sleep, weight management, depression and many more. Visit the website and sign up.
3. SilverCloud:
Secure and instant access to CBT support. The range of programmes available are designed to help you with a wide range of mental health concerns. Visit the website and sign up.
4. Joint tutorials with Student Services and Tutor:
If you feel happier talking about your mental health when your personal tutor is there, we can organise a joint tutorial to go through the support on offer and develop strategies to help.
Why is it good to talk about our mental health?
- To combat mental health stigma
- To show that you care about others
- To feel less isolated and alone
- To maintain positive mental health
- As an opportunity to educate others/be more educated
- To express emotions
- To ask for help
Tips from the experts on actions you can take to support positive mental wellbeing:
Share
Don’t keep things bottled up. Talking about your feelings with friends, family or your college tutor is not a sign of weakness but of taking charge of your own wellbeing.
Balance studying with other activities
Participate in societies and clubs, follow your passions and keep up your hobbies. You need a break from your studies.
Accept who you are
You are unique, don’t compare yourself to other people. Each person is on a different journey and following their own path.
Give to others
Helping others makes you feel better about yourself, even something as small as a smile, a thank you or a kind word. Take a look at volunteering opportunities in York.
Keep in touch with family and friends
You will make lots of new friends but it is important to keep contact with people who care about you and know you well.
Get active
Regular exercise can boost your self-esteem, help you concentrate and improve your sleep. Walk, cycle, or try something completely new. It’s a great way to make new friends too.
Eat healthily
There are strong links between what we eat and how we feel. Eat regular meals and make sure you get some fruit and veg in every day.
Drink responsibly
Too much alcohol too often can affect your mental health and increase anxiety, stress and depression.
Sleep well
Sleep is important to your physical and mental health. Sleep improves memory and concentration, reduces stress and anxiety. If you are 16 to 25 years old, you need between seven and nine hours of sleep each night.
Unplug
Switch off phones and social media for a short time each day. A change of scene is good for mental health. Go for a walk, sit, think and breathe
